Embark on a journey of discovery the fascinating world of gut health. Your digestive system is a complex ecosystem teeming with trillions of bacteria, fungi, and viruses – collectively known as your gut microbiota. This microbial community plays a crucial role in nutrient absorption, influencing not only your physical well-being but also your mo

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These dietary fats are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital